- Brush your teeth twice a day with fluoride toothpaste.
- Floss daily to remove plaque and food particles from between your teeth.
- Use mouthwash to kill bacteria and freshen your breath.
- Replace your toothbrush every three to four months, or sooner if the bristles become frayed.
- Use a soft-bristled toothbrush to avoid damaging your gums.
- Avoid sugary foods and drinks, as they can contribute to tooth decay.
- Eat a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains.
- Drink plenty of water to help rinse away food particles and bacteria.
- Don’t use tobacco products, as they can stain your teeth and increase your risk of oral cancer.
- Visit your dentist regularly for cleanings and checkups. This can help catch any problems early on and keep your teeth and gums healthy.
